Full Body Blast

A high-intensity full-body workout to build strength and endurance.

Intermediate

Current Exercise

Jumping Jacks

1:00
Workout Plan
  • Jumping Jacks1:00
  • Arm Circles0:30
  • Hip Circles0:30
  • Push-Up0:40
  • Rest0:20
  • Lunge (alternating legs)0:40
  • Rest0:20
  • Plank Shoulder Taps0:40
  • Rest0:20
  • Mountain Climber0:40
  • Rest0:20
  • Glute Bridge0:40
  • Rest0:20
  • Push-Up0:40
  • Rest0:20
  • Lunge (alternating legs)0:40
  • Rest0:20
  • Plank Shoulder Taps0:40
  • Rest0:20
  • Mountain Climber0:40
  • Rest0:20
  • Glute Bridge0:40
  • Rest0:20
  • Full Body Stretch5:00
  • Child's Pose Breathing2:00